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Maybe you realize that you'd like to move to a new city or even spend a year living in Paris.
"As long as the changes you make are healthy and constructive, these are very appropriate," says Alberti.
If you find yourself resisting the idea of therapy, you might want to keep in mind that therapy doesn't mean you have a problem or that you're in crisis.
It can be a way to work toward a better life, with someone who has no agenda but YOU. But the fact is that many people feel a lot of self-rejection after a divorce.
And how do you figure out who you are and what you want as a newly single person?
What is your new life going to look like, and how do you start moving in that direction?