Coping with rejection in dating Random cam x adult
Feelings of rejection can be caused by issues like your everyday expectations not being met by your partner, an incidence of infidelity or a real shocker like a sudden announcement by your partner of their desire to leave. The healthiest and quickest way to recover is to find a sense of belonging through other connections. Naomi Eisenberger from UCLA, lead researcher in the domain of psychological research on rejection, positive interactions with people cause a definite mood boost in humans by releasing chemicals which facilitate pleasurable reactions in the brain.
In such cases it’s not possible for you to be prepared for the feelings of rejection. Actively seek out friends and family if you’re going through a phase of experiencing feelings of rejection from your partner. You’ll find you’re able to derive emotional nutrition from these connections.
Remember, loving your partner and being unable to function without their emotional support are not the same thing at all. In fact once you’ve been able to overcome your emotional “needy-ness”, your relationship will improve greatly as your partner finds fresh reasons to fall back in love with the new you.
Next time you face rejection (and trust me, there will be a next time, ‘cause that’s how life is) try to apply these techniques and you’ll find you’ll be way better off in handling it– channeling it constructively even– if you can do it right.
However, even if you’re being highly objective, it’s just that she might need something different from what you’ve got to offer.
This brings me to one of the most important aspects of handling rejection successfully-totally avoiding feelings of rejection where they are unwarranted and unnecessary.
Try to invest yourself emotionally in these relationships. Use the pain of rejection to find other reasons to live. That will not only help you recuperate from your emotional hurt, but also prepare you for solving any issue at hand together with your partner in the near future.
Am I telling you to force yourself to fall out of love with your partner? What I am telling you, however, is to stop being emotionally needy.
At the same time, you’re also being honest and realistic by including one possible reason which involves you.
When someone deliberately excludes you from any of these, your brain tells you that you’re experiencing rejection. It feels lousy, especially in the context of a romantic relationship. So, does that mean there’s no way to alleviate your pain of rejection? You can’t wish away the pain of rejection, but you can control when you feel rejected.
The psychological term for this type of rejection is Social Rejection. Here are 7 proven steps to do just that: Each person in this world has a different reality.
Written by Sulagna Dasgupta, a relationship and personal development expert.
Her personal blog, is India’s first dedicated relationships & marriage blog – with the mission to facilitate more open thinking about this topic in India in the long run.